3 Tips for Holistic Holiday Self-Care
In the midst of busy days juggling long workdays, family responsibilities, the (seemingly) endless list of chores, and attempts to carve out time for yourself, it’s easy to forget the body that keeps you going.
No one’s perfect, we all skip our morning runs sometimes or eat less healthily than we know we probably should. But despite the desk job aches and pains, the cigarette habit that proves difficult to shake, and the doctor’s appointments we put off, our bodies keep going.
We’re all just human beings trying to do our best. Sometimes we make it, sometimes we trip and fall - hard. Our bodies, despite it all, keep going.
Nature designed our human bodies to be resilient. Between concrete, asphalt, and thousands of electronic moving parts, it’s only natural that we’ve lost touch with nature.
A holistic approach to health care can make a big difference. Your overall health is greatly impacted by the quality of ingredients in our daily products. Small acts like removing toxic ingredients from your oral hygiene routine can help keep your body at its best during stressful times, especially the holidays.
This holiday season, we’d like to challenge you to be thankful for your body, and all the wonderful things nature has to offer.
Here are a few tips to bring a natural, holistic focus to your holiday season:
1. Use in-season ingredients
Many holidays have a culinary focus, and cooking can be a great way to reconnect with both your mind and body. Choosing dishes and ingredients that correspond with the season can help you center and ground yourself in the cyclic rhythm of nature.
2. Remember to practice self-care
During this season, it’s easy to lose track of yourself in the midst of making the holidays bright for your loved ones. Finding quiet moments to check in with yourself can be vital. Small acts, like brushing your teeth in the morning, can be the perfect time to slow down before things get hectic again.
3. Use natural products
Cutting out toxic and overly processed goods can actually help your whole body feel better! From toothpaste to detergent, using natural and clean products promotes a healthier environment both inside and out. SprinJene CBD, for example, is a great natural way to bring holistic ingredients into your daily routine without having to make a big change.
This is the season to take time for yourself to reflect and be thankful for what we have, and set goals to be better. We owe it to ourselves to be the best stewards of this life we can be, and that starts with us!