The Best Oral Hygiene Routine

As kids go back to school and vacation season comes to an end, you might find your routine suddenly changing. Trading long summer days for early mornings might not be anyone’s favorite seasonal transition, but getting back to the swing of things can bring an opportunity to set yourself up for new, healthy habits. 

One step towards a healthy lifestyle this fall is incorporating a good oral health care routine. Research shows that regularly brushing your teeth and flossing is a key part of keeping your body healthy! 

What is Oral Hygiene? 

Oral hygiene simply refers to keeping your mouth clean! Having good oral hygiene can help prevent oral diseases, like cavities, halitosis, and gingivitis. 

The health of your mouth also impacts the health of the rest of your body. For example, bacteria from your mouth can enter your bloodstream, so it’s important to prevent infection to lower the risk of things like heart disease and stroke. 

What are the symptoms of poor oral hygiene? 

Symptoms of poor oral hygiene can include: 

Why is brushing your teeth important? 

The American Dental Association recommends brushing your teeth with toothpaste twice a day for two minutes each time. 

Regularly brushing your teeth helps remove food particles and plaque — a sticky film that can cover your teeth and harden into tartar and cause significant damage. Bacteria can break down the enamel on your teeth as well, leading to decay and eventual tooth loss. Brushing your teeth is also beneficial for your gums. 

How can I improve my oral hygiene? 

The first step is having a solid routine - twice a day, every day!

Second, using a high-quality toothpaste can help clean your teeth. Avoid products with potentially toxic ingredients, SLS, artificial flavors, or preservatives. Products with natural ingredients, like SprinJene CBD, clean your teeth without introducing any of the bad stuff into your system. 

Another step to add to your routine is regular flossing! Flossing helps strengthen and protect your gums while removing any food particles from in between your teeth that might otherwise lead to infection and disease. 

Why is a routine important? 

Every time we eat or drink something, particles are left behind on our teeth. Whether it's sugar from a soda or a bit of popcorn shell, there are always bacteria particles from food or beverages in your mouth. 

Regularly brushing your teeth, in a nutshell, removes those particles from your teeth and gums so that they do not cause adverse health effects. Just like any other bacteria, the bacteria in your mouth will grow and cause disease without your intervention. 

This might sound kind of gross, but that’s how our human bodies work! 

Forming solid routines and habits help protect our oral health and keep our bodies in top shape.